About
Hi, I'm Josh — a Registered Nutritionist who works the way real life actually moves.
I help people build healthier habits without the shame, rigidity or all-or-nothing pressure most wellness culture relies on. My work blends evidence-based nutrition with behaviour-change science and a deep respect for how messy, busy and emotionally full real life actually is.
Credentials
Evidence-aware, never preachy.
I'm a UK Registered Nutritionist (RNutr), registered with the Association for Nutrition. That means everything I share is grounded in current evidence and held to a professional ethical standard. It also means I won't sell you supplements, scare-tactics or transformation promises.
How I work
Calm, collaborative, practical.
Sessions feel more like a thoughtful conversation than a clinical appointment. We look at what's actually getting in the way — stress, sleep, schedule, emotion, environment — and build small, repeatable systems that work for your week. No food rules. No moralising. No identity overhaul required.
Who I work with
People tired of starting over.
Clients often come to me after years of trying things that worked briefly and then fell apart. The common thread isn't a lack of knowledge — it's a lack of a system that fits them, their schedule, and the emotional weather of their week.