Services

Clear pathways. Realistic next steps.

Four ways to work together — choose the one that feels most manageable. If you're not sure, a free 20-minute discovery call is the best place to start.

1-1 Nutrition Support

Pricing on enquiry

Personalised, evidence-based sessions focused on building sustainable habits around your actual life. We work together on consistency, energy, cravings, emotional eating, sleep and the routines that hold it all together.

60-min sessions, online or in-person
Bespoke between-session support
Behaviour-change focused — no rigid meal plans
Neurodivergent-friendly approach

Book a discovery call →

For organisations & groups

Community Talks

Custom pricing per engagement

Accessible, non-shaming talks for workplaces, schools, charities and community groups — designed to reduce stigma and give people practical, realistic things to take away.

Topics adapted to your audience
In-person or online delivery
Q&A and follow-up resources

Ask about a talk →

Deeper implementation

Workshops

Group pricing on enquiry

Small-group workshops on emotional eating, habits, stress, sleep and sustainable change. Designed to give people time and space to actually apply what they learn.

Intimate group size
Worksheets & practical frameworks
Follow-up materials

See upcoming workshops →

Coming soon

Structured Programme

Join the waitlist

A future programme combining structured learning, behaviour-change systems and sustainable implementation. Built for people who want a deeper, longer-form journey.

Multi-week, structured curriculum
Community + 1-1 elements
Early access for waitlist members

Join the waitlist →

Not sure which fits?

Compare at a glance.

If you're between options, the discovery call is the easiest way to find out. No pressure, no recommendation you didn't ask for.